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Paul Chek takes you through a complete Medicine Ball workout. This program not only improves the efficiency of your nervous system, making your muscles “smarter”, it also develops strength and power you can access in sports or work situations.

A Medicine Ball Workout provides an exciting change to your current training. Follow the dynamic warm-up and full body workout and you will see results.

For More on Medicine Ball

To contact AOK Health about Medicine Ball use Get a quote.

Paul Chek takes you through a complete Medicine Ball workout. This program not only improves the efficiency of your nervous system, making your muscles “smarter”, it also develops strength and power you can access in sports or work situations.

A Medicine Ball Workout provides an exciting change to your current training. Follow the dynamic warm-up and full body workout and you will see results.

For More on Medicine Ball

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To contact AOK Health about Medicine Ball use Get a quote.