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Strength Training for the Abdomen Poster

Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-colour posters that fully illustrate every major muscle group.

This region-specific poster, the Abs Poster, is available separately and presents a clear depiction of the muscles of the abdomen and eight exercise illustrations.

• Sit-ups
• Sit-ups on an incline bench
• Sit-ups with calves over bench
• Incline leg raises
• Leg raises
• Cycling
• Dumbbell side bends
• Broomstick twists

Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximising the benefits of every abdominal workout.

Individual poster size: 24 x 31 (60 x 80 cm).

Shipping Specs

• LENGTH: 61 cm
• WIDTH: 5 cm
• HEIGHT: 5 cm
• WEIGHT: 0.165 kg

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To contact AOK Health about Strength Training for the Abdomen Poster use Get a quote.