Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women?s Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-colour posters that fully illustrate every major muscle group.
Description
Strength Training for the Abdomen Poster
Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-colour posters that fully illustrate every major muscle group.
This region-specific poster, the Abs Poster, is available separately and presents a clear depiction of the muscles of the abdomen and eight exercise illustrations.
Sit-ups
Sit-ups on an incline bench
Sit-ups with calves over bench
Incline leg raises
Leg raises
Cycling
Dumbbell side bends
Broomstick twists
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximising the benefits of every abdominal workout.
Individual poster size: 24 x 31 (60 x 80 cm).
Shipping Specs
LENGTH: 61 cm
WIDTH: 5 cm
HEIGHT: 5 cm
WEIGHT: 0.165 kg
To Know More about Strength Training for the Abdomen Poster Please click here
To contact AOK Health about Strength Training for the Abdomen Poster use Get a quote.
Strength Training for the Abdomen Poster
Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-colour posters that fully illustrate every major muscle group.
This region-specific poster, the Abs Poster, is available separately and presents a clear depiction of the muscles of the abdomen and eight exercise illustrations.
Sit-ups
Sit-ups on an incline bench
Sit-ups with calves over bench
Incline leg raises
Leg raises
Cycling
Dumbbell side bends
Broomstick twists
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximising the benefits of every abdominal workout.
Individual poster size: 24 x 31 (60 x 80 cm).
Shipping Specs
LENGTH: 61 cm
WIDTH: 5 cm
HEIGHT: 5 cm
WEIGHT: 0.165 kg
To Know More about Strength Training for the Abdomen Poster Please click here