Strength Training for the Abdomen Poster

Supplier: AOK Health

Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women?s Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-colour posters that fully illustrate every major muscle group.

Strength Training for the Abdomen Poster

Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-colour posters that fully illustrate every major muscle group.

This region-specific poster, the Abs Poster, is available separately and presents a clear depiction of the muscles of the abdomen and eight exercise illustrations.

Sit-ups
Sit-ups on an incline bench
Sit-ups with calves over bench
Incline leg raises
Leg raises
Cycling
Dumbbell side bends
Broomstick twists

Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximising the benefits of every abdominal workout.

Individual poster size: 24 x 31 (60 x 80 cm).

Shipping Specs

LENGTH: 61 cm
WIDTH: 5 cm
HEIGHT: 5 cm
WEIGHT: 0.165 kg

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Strength Training for the Abdomen Poster

This region-specific poster, the Abs Poster, is available separately and presents a clear depiction of the muscles of the abdomen and eight exercise illustrations.