Loss of independence can be discouraging for older adults. They have spent their entire lives living independently, working, raising families, and making decisions. Helping people maintain their independence includes giving them the tools they need to ensure they can continue to do things independently when you are not there to help.
Why independence is so important
Retaining independence can benefit older people in many ways, such as helping their physical and mental health, boosting their confidence and self-esteem, and improving their sense of purpose and quality of life. It can help them feel useful, which is especially important if they feel they are a burden on loved ones.
Encouraging independence
In order to maintain independence, it is important for seniors to be continually involved in their own care. It may take your loved one longer to carry out a task on their own, such as putting their shopping away, but keep in mind that it may still be important for them to do it without help. If you are concerned they really need your help, perhaps suggest doing the task with them, not for them.
